Scott Colvin’s P90X Results. Video slide show of my before and after pictures.. You can have great P90X results too! Beachbody has many home fitness programs to fit many tastes and goals. Every program has a nutrition guide and with Beachbody you are not alone. From WOWY online Super-gym Success Buddies to the many Beachbody [...]
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What about Recovery, doubles & extra workouts?
Posted: 1st March 2009 by Scott Colvin in Beachbody Fitness, Fitness Tools, Nutrition and Supplementation, P90XTags: Back, Beachbody, Beachbody Fitness, building, cardio, Coaching, exercise, Extreme, fitness coach, Free coaching, General Fitness, health, join, mentoring, new, nutrition, P90X, progress, recovery, results, review, Start, success, tony horton, video, vitamins, workout, www.scottcolvin.com
Another great article from Mike French… “What about Recovery, doubles & extra workouts?” People think that they need to do extra workouts EVERY day to get faster results. This is simply not true. Realize that your body has a FINITE amount of energy to repair/build muscle and recover from your workouts. If you are applying the PROPER intensity to [...]
Scott’s Tips from my experience with P90X
Posted: 11th November 2008 by Scott Colvin in Beachbody Fitness, Fitness Tools, Nutrition and Supplementation, P90X, Smoothies and other recipesTags: 10 Minute Trainer, Beachbody, Beachbody Fitness, Coaching, energy, exercise, Extreme, fitness coach, Free coaching, General Fitness, health, healthy, Hip Hop Abs, home, join, men, mentoring, muscle, new, nutrition, P90X, P90X Tips creatine vitamins whey protein diet smoothies, progress, Pull, pull-up, recovery, Recovery drink, results, smoothie, Start, store, supplements, time, tips, tony horton, trick, video, vitamins, workout, www.scottcolvin.com
Scott’s P90X Tips Those familiar with P90X and have done a few P90X workouts know that P90X resistance exercises are nothing fancy. There are no gadgets, no gimmicks; just real basic workout moves push-ups, pull-ups, fly’s, squats, & lunges. The trick is INTENSITY and VARIATION. If you bring the INTENSITY required to put in the [...]