Twitter is a social networking and micro-blogging service that allows its users to send and read other users’ updates (known as tweets), which are text-based posts of up to 140 characters in length. Updates are displayed on the user’s profile page and delivered to other users who have signed up to receive them. It is [...]
Posts Tagged ‘Update’
P90X Review: Update for P90X Day 3
Posted: 1st October 2008 by Scott Colvin in P90XTags: Arms, Back, Chest, P90X, Plyometrics, Shoulders, Update, workout
Weekly Update 9/8 to 9/13
Posted: 14th September 2008 by Scott Colvin in Fitness Tools, P90XTags: Beachbody, Beachbody Fitness, Coaching, cycling, Date, distances, fitness coach, Free coaching, General Fitness, mentoring, Products, Start, Summary for week, Update, WOWY, www.scottcolvin.com
Update for the last week: Sept 8-13th Logged 128.94 miles on my bike during the week. I had been only going about 10-12 miles but Tuesday I surprised myself by going 24.12 miles! Wednesday I decided to ride out to my parents house (about 8 miles out-of-town) That trip ended up being 20+ miles. Thursday [...]