Getting ready for my 25th High School reunion. My 25th High School reunion is coming up in June of 2009! Excitement is already building though our reunion group on Facebook. Several people connected via Facebook and we started talking about the last reunion and how there were only about 30 people there and how [...]
Posts Tagged ‘tony horton’
Getting ready for my 25th High School reunion.
Posted: 19th March 2009 by Scott Colvin in Beachbody Fitness, Fitness Tools, P90XTags: aging, Beachbody, Beachbody Fitness, building, Coaching, DVD, exercise, Extreme, Facebook, fitness coach, Free coaching, General Fitness, health, High School reunion, join, mentoring, new, nutrition, P90X, results, Start, tony horton, weight loss, workout, www.scottcolvin.com
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What about Recovery, doubles & extra workouts?
Posted: 1st March 2009 by Scott Colvin in Beachbody Fitness, Fitness Tools, Nutrition and Supplementation, P90XTags: Back, Beachbody, Beachbody Fitness, building, cardio, Coaching, exercise, Extreme, fitness coach, Free coaching, General Fitness, health, join, mentoring, new, nutrition, P90X, progress, recovery, results, review, Start, success, tony horton, video, vitamins, workout, www.scottcolvin.com
Another great article from Mike French… “What about Recovery, doubles & extra workouts?” People think that they need to do extra workouts EVERY day to get faster results. This is simply not true. Realize that your body has a FINITE amount of energy to repair/build muscle and recover from your workouts. If you are applying the PROPER intensity to [...]
A Delicious Post-Workout Smoothie Recipe
Posted: 17th November 2008 by Scott Colvin in Nutrition and Supplementation, P90X, Smoothies and other recipesTags: Beachbody, Beachbody Fitness, building, Coach Dennis Hardy, Coaching, exercise, Extreme, fitness coach, Free coaching, General Fitness, join, new, nutrition, P90X, post workout, Products, recovery, refreshment, results, smoothie, Start, tony horton, workout, www.scottcolvin.com
Today I am doing something a little different and posting a recipe for an after workout smoothie I created the other day that I thought others would enjoy. Post-workout nutrition is very important. There is a narrow window of time right after your workout that your body is primed and ready to receive nutrients.
Scott’s Tips from my experience with P90X
Posted: 11th November 2008 by Scott Colvin in Beachbody Fitness, Fitness Tools, Nutrition and Supplementation, P90X, Smoothies and other recipesTags: 10 Minute Trainer, Beachbody, Beachbody Fitness, Coaching, energy, exercise, Extreme, fitness coach, Free coaching, General Fitness, health, healthy, Hip Hop Abs, home, join, men, mentoring, muscle, new, nutrition, P90X, P90X Tips creatine vitamins whey protein diet smoothies, progress, Pull, pull-up, recovery, Recovery drink, results, smoothie, Start, store, supplements, time, tips, tony horton, trick, video, vitamins, workout, www.scottcolvin.com
Scott’s P90X Tips Those familiar with P90X and have done a few P90X workouts know that P90X resistance exercises are nothing fancy. There are no gadgets, no gimmicks; just real basic workout moves push-ups, pull-ups, fly’s, squats, & lunges. The trick is INTENSITY and VARIATION. If you bring the INTENSITY required to put in the [...]