Scott Colvin's P90X Review

6 Ways to Find the Time to Work Out
By Monica Ciociola
Lack of time is one of the main excuses people give for not exercising regularly. Even those of you who have discovered the wonders of in-home fitness still find it difficult to juggle work, family, and fitness. We hear you asking for help, so here [...]

When you started the P90X program you received the fitness guide. In it is the P90X workout schedule that laid out your plans for the 90 days to follow. What may have seemed intimidating at first is likely flying by as you work your way to a fit and sexy body.
Whether you are doing the [...]

P90X is a serious workout program. Not everyone can jump right into it. If you are seriously overweight or just not accustomed to regular exercise, Power 90 may be a better starting point for you. Using Power 90 results in better overall health and fitness. Still a intense workout system, Power 90 is slightly easier [...]

Yes, Fitness Videos Are For Men Too
By Carl Daikleker. CEO of Beachbody

When I workout, I DO use our fitness videos. I don’t like working out in the gym surrounded by people or having a trainer counting my reps. I prefer to go it alone, getting my training from the DVD player. The results I [...]

Any of us regular Joes who have tried P90X know how the series can affect our bodies, health, and lives. However, those who haven’t tried it may still wonder if it’s worth the hype. While nothing would prove its effectiveness like actual personal results, a testimonial from NFL kicker David Akers might help a little.
According [...]

6 Foods with Hidden Sugar
By Joe Wilkes
The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Of course, sugar is delicious, and I know I’m the happier for its existence, but of all the things we consume, it has the least nutritive value. In fact, except for [...]

Home workouts are becoming increasingly popular as people’s lives become more and more hectic. Home workouts are a great way to save time that would otherwise be spent commuting to the gym while you still reap the benefits of following a regular workout program. In today’s stressful world, something as simple as a home workout [...]

Four Facts About Fat
By Joe Wilkes
We always talk about how we want to lose weight. But that’s not really what we mean. When we talk about losing weight, we’re really talking about losing fat, getting rid of the spare tire, turning the keg into a six-pack. It’s about more than getting ready for swimsuit season [...]

Scott’s P90X Tips
Those familiar with P90X and have done a few P90X workouts know that P90X resistance exercises are nothing fancy. There are no gadgets, no gimmicks; just real basic workout moves push-ups, pull-ups, fly’s, squats, & lunges. The trick is INTENSITY and VARIATION. If you bring the INTENSITY required to put in the [...]

Is P90X Ab-ripper X a great abs workout? Part 1
Being in my second phase of P90X (day 37) I have had to do the P90X Ab-ripper X workout 3 days a week for about 5 weeks. I’ll be honest with you it is only SLIGHTLY easier after all this time. It is one tough abdominal [...]