6 Foods with Hidden Sugar By Joe Wilkes The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Of course, sugar is delicious, and I know I’m the happier for its existence, but of all the things we consume, it has the least nutritive value. In fact, [...]
Posts Tagged ‘Start’
Getting ready for my 25th High School reunion.
Posted: 19th March 2009 by Scott Colvin in Beachbody Fitness, Fitness Tools, P90XTags: aging, Beachbody, Beachbody Fitness, building, Coaching, DVD, exercise, Extreme, Facebook, fitness coach, Free coaching, General Fitness, health, High School reunion, join, mentoring, new, nutrition, P90X, results, Start, tony horton, weight loss, workout, www.scottcolvin.com
Getting ready for my 25th High School reunion. My 25th High School reunion is coming up in June of 2009! Excitement is already building though our reunion group on Facebook. Several people connected via Facebook and we started talking about the last reunion and how there were only about 30 people there and how [...]
What about Recovery, doubles & extra workouts?
Posted: 1st March 2009 by Scott Colvin in Beachbody Fitness, Fitness Tools, Nutrition and Supplementation, P90XTags: Back, Beachbody, Beachbody Fitness, building, cardio, Coaching, exercise, Extreme, fitness coach, Free coaching, General Fitness, health, join, mentoring, new, nutrition, P90X, progress, recovery, results, review, Start, success, tony horton, video, vitamins, workout, www.scottcolvin.com
Another great article from Mike French… “What about Recovery, doubles & extra workouts?” People think that they need to do extra workouts EVERY day to get faster results. This is simply not true. Realize that your body has a FINITE amount of energy to repair/build muscle and recover from your workouts. If you are applying the PROPER intensity to [...]