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Entries Tagged ‘smoothie’

Delicious Post-Workout Smoothie Recipies

Nov.17, 2008 in Nutrition and Supplementation, P90X, Smoothies and other recipes 3 Comments
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Today I am doing something a little different and posting a recipe for an after workout smoothie I created the other day that I thought others would enjoy. Post-workout nutrition is very important. There is a narrow window of time right after your workout that your body is primed and ready to receive nutrients.

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Scott’s Tips from my experience with P90X

Nov.11, 2008 in Beachbody Fitness, Fitness Tools, Nutrition and Supplementation, P90X, Smoothies and other recipes 2 Comments
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Scott’s P90X Tips Those familiar with P90X and have done a few P90X workouts know that P90X resistance exercises are nothing fancy. There are no gadgets, no gimmicks; just real basic workout moves push-ups, pull-ups, fly’s, squats, & lunges. The trick is INTENSITY and VARIATION. If you bring the INTENSITY required to put in the [...]

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