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Entries Tagged ‘Shakeology’

Does Shakeology help you loose weight and get all your daily nutrition in one healthy shake a day?

Apr.23, 2011 in Beachbody Fitness, Nutrition and Supplementation, Smoothies and other recipes Leave a Comment
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Real Testimonials on Weight Loss RESULTS using SHAKEOLOGY!

Take the guesswork out of nutrition with Shakeology, a premium meal replacement shake that combines many of nature’s most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, antioxidants, plus protein and phytonutrients to help rebuild muscle, maximize cellular health, eliminate toxins, and keep blood sugar from spiking.*

It even comes in two delicious flavors to make the nutrition you need the nutrition you want.

This stuff is REALLY tasty! I love chocolate and this is the best tasting shake I have ever tried! -Scott

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Am I Overtraining? Question from a P90X user

Feb.16, 2011 in P90X Leave a Comment
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I recently recieved this question via e-mail and thought I would share it and my answer with everyone.

I was wondering if i am over training. Currently im doing two a days from monday-friday for football at SST which is proffesionally designed for athletes. I am also doing Ab ripper X and now i want to do P90X PLYO. If you have any suggestions please tell me. R.

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