Scott Colvin on Nov 18th, 2009Is the P90X Training System Right for Me?
Looking at all of the promotional information for the P90X training system can be somewhat intimidating. There is no doubt that this is an extreme training system that seriously challenges your body. You may be wondering if this system is right for you. The short answer: yes. While the full routines will have most people working [...]
Scott Colvin on Apr 23rd, 2009How Power 90 Results Can Prepare You for P90X
P90X is a serious workout program. Not everyone can jump right into it. If you are seriously overweight or just not accustomed to regular exercise, Power 90 may be a better starting point for you. Using Power 90 results in better overall health and fitness. Still a intense workout system, Power 90 is slightly easier [...]
Scott Colvin on Mar 29th, 2009New video posted on YouTube! My P90X Results!
Scott Colvin’s P90X Results. Video slide show of my before and after pictures..
You can have great results too! Beachbody has many home fitness programs to fit many tastes and goals. Every program has a nutrition guide and with Beachbody you are not alone. From WOWY online Super-gym Success Buddies to the many Beachbody coaches like [...]
Scott Colvin on Mar 1st, 2009Recovery, doubles & extra workouts
Another great article from Mike French…
“Recovery & Doubles or Extra Workouts
People think that they need to do extra workouts EVERY day to get
faster results. This is simply not true.
Realize that your body has a FINITE amount of energy to
repair/build muscle and recover from your workouts. If you are
applying the PROPER intensity to your workouts, you [...]
Scott Colvin on Nov 11th, 2008Scott’s Tips from my experience with P90X
Scott’s P90X Tips
Those familiar with P90X and have done a few P90X workouts know that P90X resistance exercises are nothing fancy. There are no gadgets, no gimmicks; just real basic workout moves push-ups, pull-ups, fly’s, squats, & lunges. The trick is INTENSITY and VARIATION. If you bring the INTENSITY required to put in the [...]
Scott Colvin on Oct 16th, 2008NEW Day 16 pictures!
Current Photos taken on Oct 15th, 2008, P90X DAY 16!!!
I can FEEL and see the difference already!!!
Scott Colvin on Aug 26th, 2008What is Team Beachbody?
What is Team Beachbody?
Team Beachbody is where you get results. It is a proven combination of cutting-edge fitness programs,
simple-to-follow diet guidelines, effective supplements, and the most compelling peer support system ever created.
Your FREE membership includes:
Access to WOWY®, our online SuperGym™
Log in your workouts for the extra accountability you need to stick with your fitness [...]
