Scott Colvin's P90X Review

Looking at all of the promotional information for the P90X training system can be somewhat intimidating. There is no doubt that this is an extreme training system that seriously challenges your body. You may be wondering if this system is right for you. The short answer: yes. While the full routines will have most people working [...]

Click on any of the boxes below to go to my Beachbody product store.

Team Beachbody Club Members get a 10% discount

Join as a coach and get 25% off all Beachbody products!

I recently recieved this question via e-mail and thought I would share it and my answer with everyone.

I was wondering if i am over training. Currently im doing two a days from monday-friday for football at SST which is proffesionally designed for athletes. I am also doing Ab ripper X and now i want to do P90X PLYO. If you have any suggestions please tell me. R.

If you’re looking for a great new fitness program and you’re wondering, “Does P90X work, really?”, wonder no more. The answer is an absolute yes; however, as with any fitness plan, you have to commit to the program, set realistic goals and follow the nutrition plan that’s  provided with the P90X workout plan. The following [...]

6 Foods with Hidden Sugar
By Joe Wilkes
The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Of course, sugar is delicious, and I know I’m the happier for its existence, but of all the things we consume, it has the least nutritive value. In fact, except for [...]

Take the guesswork out of nutrition with Shakeology, a premium meal replacement shake that combines many of nature’s most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, antioxidants, plus protein and phytonutrients to help rebuild muscle, maximize cellular health, eliminate toxins, and keep blood sugar from spiking.*
It even comes in [...]

Scott Colvin’s P90X Results. Video slide show of my before and after pictures..
You can have great results too! Beachbody has many home fitness programs to fit many tastes and goals.  Every program has a nutrition guide and with Beachbody you are not alone. From WOWY online Super-gym Success Buddies to the many Beachbody coaches like [...]

Take the guesswork out of nutrition with Shakeology, a premium meal replacement shake that combines many of nature’s most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, antioxidants, plus protein and phytonutrients to help rebuild muscle, maximize cellular health, eliminate toxins, and keep blood sugar from spiking.*

It even comes in two delicious flavors to make the nutrition you need the nutrition you want.

This stuff is REALLY tasty! I love chocolate and this is the best tasting shake I have ever tried! -Scott

has been creating the nation’s most popular in-home fitness and weight loss solutions since 1998. With these incredibly effective workout programs and superior nutritional supplements you can get in the best shape of your life!

Come join me and get in the best shape of you life! Click here To Register For My Free Coaching!
Scott [...]

My 25th High School reunion is coming up in June of 2009! Excitement is already building though our reunion group on Facebook.  Several people connected via Facebook and we started talking about the last reunion and how there were only about 30 people there and how much people had changed in 25 years.  A lot [...]

Another great article from Mike French…
“Recovery & Doubles or Extra Workouts
People think that they need to do extra workouts EVERY day to get
faster results. This is simply not true.
Realize that your body has a FINITE amount of energy to
repair/build muscle and recover from your workouts. If you are
applying the PROPER intensity to your workouts, you [...]

SMOOTHIE TIME!
Today I am doing something a little different and posting a recipe for an after workout smoothie I created the other day that I thought others would enjoy. Post-workout nutrition is very important. There is a narrow window of time right after your workout that your body is primed and ready to receive nutrients. [...]

Scott’s P90X Tips
Those familiar with P90X and have done a few P90X workouts know that P90X resistance exercises are nothing fancy. There are no gadgets, no gimmicks; just real basic workout moves push-ups, pull-ups, fly’s, squats, & lunges. The trick is INTENSITY and VARIATION. If you bring the INTENSITY required to put in the [...]