Four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by 12 years, sobering new research suggests.
Posts Tagged ‘healthy’
Bad habits can age you by 12 years, study suggests
Posted: 28th April 2010 by Scott Colvin in General Fitness, P90XTags: exercise, General Fitness, health, healthy, weight loss, workout
0
Scott’s Tips from my experience with P90X
Posted: 11th November 2008 by Scott Colvin in Beachbody Fitness, Fitness Tools, Nutrition and Supplementation, P90X, Smoothies and other recipesTags: 10 Minute Trainer, Beachbody, Beachbody Fitness, Coaching, energy, exercise, Extreme, fitness coach, Free coaching, General Fitness, health, healthy, Hip Hop Abs, home, join, men, mentoring, muscle, new, nutrition, P90X, P90X Tips creatine vitamins whey protein diet smoothies, progress, Pull, pull-up, recovery, Recovery drink, results, smoothie, Start, store, supplements, time, tips, tony horton, trick, video, vitamins, workout, www.scottcolvin.com
Scott’s P90X Tips Those familiar with P90X and have done a few P90X workouts know that P90X resistance exercises are nothing fancy. There are no gadgets, no gimmicks; just real basic workout moves push-ups, pull-ups, fly’s, squats, & lunges. The trick is INTENSITY and VARIATION. If you bring the INTENSITY required to put in the [...]