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• Bad habits can age you by 12 years, study suggests April 28, 2010
  Four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by 12 years, sobering new research suggests. […]
  Scott Colvin
• QUESTION: Is the P90X Training System Right for Me? November 18, 2009
  Looking at all of the promotional information for the P90X training system can be somewhat intimidating. There is no doubt that this is an extreme training system that seriously challenges your body. You may be wondering if this system is right for you. The short answer: yes. While the full routines will have most people working […]
  Scott Colvin
• Am I Overtraining? Question from a P90X user July 15, 2009
  I recently recieved this question via e-mail and thought I would share it and my answer with everyone. I was wondering if i am over training. Currently im doing two a days from monday-friday for football at SST which is proffesionally designed for athletes. I am also doing Ab ripper X and now i want to do P90X PLYO. If you have any suggestions please tell me […]
  Scott Colvin
• Don’t Get Ripped Off On P90X On Ebay May 19, 2009
  If you are looking to pick up a copy of P90X or any other Beachbody product for yourself or as a gift you need to be a aware that there are a LOT of people hawking counterfeit, bootleg and incomplete copies of Beachbody programs on Auction sites such as EBay and many other websites. […]
  Scott Colvin