Scott Colvin on Nov 18th, 2009Is the P90X Training System Right for Me?
Looking at all of the promotional information for the P90X training system can be somewhat intimidating. There is no doubt that this is an extreme training system that seriously challenges your body. You may be wondering if this system is right for you. The short answer: yes. While the full routines will have most people working [...]
Scott Colvin on Apr 20th, 2009Does P90X Work? Common Reasons Why Some People Aren’t Getting the Results They Desire
If you’re looking for a great new fitness program and you’re wondering, “Does P90X work, really?”, wonder no more. The answer is an absolute yes; however, as with any fitness plan, you have to commit to the program, set realistic goals and follow the nutrition plan that’s provided with the P90X workout plan. The following [...]
Scott Colvin on Apr 16th, 2009P90X Review – Kenpo X: A fun cardio workout.
Hey There! It’s Scott and I want to tell you about the absolutely funnest exercise video in the P90X lineup. Kenpo X! This is a great cardio workout that will not only burn a ton of calories but will teach you some useful self defense moves too. I always look forward to Saturdays and Kenpo [...]
Scott Colvin on Mar 30th, 2009Four Facts About Fat
Four Facts About Fat
By Joe Wilkes
We always talk about how we want to lose weight. But that’s not really what we mean. When we talk about losing weight, we’re really talking about losing fat, getting rid of the spare tire, turning the keg into a six-pack. It’s about more than getting ready for swimsuit season [...]
Scott Colvin on Mar 1st, 2009Recovery, doubles & extra workouts
Another great article from Mike French…
“Recovery & Doubles or Extra Workouts
People think that they need to do extra workouts EVERY day to get
faster results. This is simply not true.
Realize that your body has a FINITE amount of energy to
repair/build muscle and recover from your workouts. If you are
applying the PROPER intensity to your workouts, you [...]
Scott Colvin on Sep 18th, 2008P90X Plyometrics for awesome cardio and fat burning results!
Do The P90x Plyometrics Routine For The Best Cardio Workout Ever
The P90X plyometrics routine is the real calorie burner of all the P90X workouts. It does not matter what sport or activity you do it will help you. The interesting part of this workout is that it is a high impact workout. Over the past [...]
