My 25th High School reunion is coming up in June of 2009! Excitement is already building though our reunion group on Facebook. Several people connected via Facebook and we started talking about the last reunion and how there were only about 30 people there and how much people had changed in 25 years. A [...]
Another great article from Mike French… “Recovery & Doubles or Extra Workouts People think that they need to do extra workouts EVERY day to get faster results. This is simply not true. Realize that your body has a FINITE amount of energy to repair/build muscle and recover from your workouts. If you are applying the PROPER intensity to your [...]
Today I am doing something a little different and posting a recipe for an after workout smoothie I created the other day that I thought others would enjoy. Post-workout nutrition is very important. There is a narrow window of time right after your workout that your body is primed and ready to receive nutrients.
Any comments? Questions? Feel free to contact me at coachscott@scottcolvin.com or comment below! Scott Colvin is an Independent Team Beachbody Fitness Coach If you like this article or have question please leave a comment !! Contact me by e-mail coachscott@scottcolvin.com
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