By Monica Ciociola
Lack of time is one of the main excuses people give for not exercising regularly. Even those of you who have discovered the wonders of in-home fitness still find it difficult to juggle work, family, and fitness. We hear you asking for help, so here are six smart ways to find more time for your workout, whether it’s Slim Training® with Slim in 6 or Tilting, Tucking & Tightening with Hip Hop Abs. With these tips, you can maintain any fitness resolution you make all year long.

1. Shop online. Now that you can basically order anything and everything over the Internet and have it delivered, consider doing some of your errands and shopping this way. Most major retailers have online stores, and provide shipping options. So there’s no need to go to the mall or the post office.
2. Farm out some chores. Try dropping off your laundry for fluff ‘n’ fold—especially if you’ve already been spending money at the laundromat. You’ll find that it doesn’t cost that much more. Also, check out your local maid service. For a little extra money, you can save a couple of hours cleaning your home, not to mention the dozens of hours of procrastinating!
3. Wake up 30 minutes earlier. Work out before heading to the office. A little trick for waking up faster is to touch your toes as soon as you open your eyes—this brings blood to your head so you feel alert quicker. After your workout, you’ll be more energized for the day ahead and hardly notice the lost sleep. Working out in the morning as opposed to midday or at night also saves you the double cost of showering, getting dressed, and making yourself beautiful.
4. Prepare meals in advance. Try to get most of your meal preparation for the week done over the weekend. That means washing all your lettuce, veggies, herbs, fish, and poultry up front, and stocking complete salads-in-a-bag to take to work. You can also prepare individual slices of poultry and fish and various veggies for dinner. Also, make vats of soup, pasta, and brown rice that you’ll be able to microwave throughout the week. Filling up on healthy meals and having low-fat, good-for-you snacks readily available at work will reduce the temptation to sample the goodies from the office vending machine.
5. Take your DVDs with you. If you’re traveling, make sure you pack your favorite fitness DVDs along with your laptop so you can work out wherever you are, whether it’s at your in-laws’ house, your friend’s house, or in a hotel room.
6. Pop in a 20-minute workout. Beachbody makes some superfast and effective 10-to-20-minute workouts for when you’re seriously short on time. Try the Turbo Jam® 20 Minute Workout for an excellent calorie-blasting session, any of the 10-Minute Trainer® workouts for excellent muscle-toning and fat-burning results in as little as 10 minutes, and the Great Body Guaranteed!™ collection to focus on specific trouble areas in even less than 10 minutes. It’s only about 10 to 20 minutes, but the rewards stretch far beyond that to stronger bones and muscles, a sharper mind, and a lower risk of developing cancer and diabetes. And remember, working out reduces stress. You’ll enjoy your free time much more if you’re healthy and energized.

Scott Colvin is an Independent Team Beachbody Fitness Coach

coachscott@scottcolvin.com

Save 25% Now on P90X and other Beachbody fitness products!

Click here To Register for My Free Coaching!

Because of the flexible nutrition plan, people trying to avoid weight loss can modify and customize their eating to create a plan that works the way they need it to. By shortening one of the three phases or skipping the Phase 1 Fat Shredder altogether, individuals in this same situation have been able to get the results they want.

The  90X training plan is also for women as much as it is men. In every workout routine you will see both men and women “bringing it”. You will see some of the participants doing variations of the moves to help you get an idea of what modifications will work for you. The P90X training system allows you to choose the amount of weight and number of reps you do to help you customize as your ability improves.

Another benefit that is popular with P90X women is the P90X Lean Approach. This program (included with P90X) is slightly more focused on cardio and less intensive. It is focused on developing lean muscles, not on bulking up. Despite how it sounds, however, the Lean Approach is still P90X through and through and will have you working hard!

Although the P90X training system is designed to transform bodies, it is extreme. Possible modifications to each exercise make it easy for people at virtually all fitness levels and ages to customize an appropriate workout session.

By reducing reps or resistance, individuals who aren’t quite ready to ramp it up too much are able to start slow and bring it harder and harder as they progress in ability and fitness. For those who are nervous about beginning an extreme fitness program, the original Power 90 series is an alternative starting point. Many  90X participants finished 90 days of the original Power 90 before starting the P90X.

The P90X training system is a customizable extreme fitness program. It allows you to grow with it and modify your workouts as your needs and your body changes.

coachscott@scottcolvin.com

http://www.scottcolvin.com

Save 25% Now on P90X and other Beachbody fitness products!

Click here To Register for My Free Coaching!

has been creating the nation’s most popular in-home fitness and weight loss solutions since 1998. With these incredibly effective workout programs and superior nutritional supplements you can get in the best shape of your life!

Click on any of the boxes below to go to my Beachbody product store.

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Scott Colvin is an Independent Team Beachbody Fitness Coach
coachscott@scottcolvin.com

This will be an incredible asset to you during your P90X journey. It will be continuously updated with new information.

Do you have friends or family that will be starting P90X, be sure to give them a link to this page! Be sure to write down my email address: coachscott@scottcolvin.com. When you have questions, I’ll give you answers. I’m only an email away throughout your p90x journey.

So you’ve either recently started P90X, or you’ve ordered the program and waiting for it to arrive. You’ve seen the infomercials on TV and are totally “JACKED UP” about the possibilities. You’re anxious, but excited at the same time. Believe me, I know how you feel. I was in your shoes in September of 2008. When I started P90X, I was lucky to have a great coach to coach me. . My goal is to do the same thing my coach did to help you shorten the learning curve and obtain results with this program that you could have only dreamed of.

So Who am I?

Ok, a little about me. My name is Scott Colvin and I’m an Independent Team Beachbody Fitness Coach. Team Beachbody is a branch of Beachbody, the company that produced P90X. It was created to give people a network of support for all of the Beachbody. Beachbody has quite a line of workouts, supplements, and equipment. You’ve probably seen their infomercials all over TV: P90X, Hip Hop Abs, Yoga Booty Ballet, Turbo Jam, Power 90, Slim In 6, etc. Because of my excitement with P90X, I decided to become an Independent Team Beachbody Coach and share my success with others.

I’m going to post some links from my blog that will give you more information about me and my own journey through my first 90 days:

P90X Day One Starting photo

P90X Day 16 pictures

P90X Day 30 pictures

P90X Day 90 pictures

Here is the ‘Team Performance” P90X message board.

Be sure to bookmark the Team Performance board. This is where you can come to ask me any questions about P90X.

You got questions, we got answers!

Now, let’s get started!

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If you could do two things for me real quick:

1) If you’d like to take advantage of my FREE personal coaching, use this link to sign up for a free account at Team Beachbody. The link is coded with my coach ID and Team Beachbody will immediately assign me as your coach. You’ll be listed in my coach’s dashboard as a client. Again, this costs you nothing except about 20 seconds. Be sure to make note of your username and password. Besides my coaching, you’ll also receive free access to Team Beachbody’s online gym (WOWY) and be able to win up to $1,000 each day just for working out, plus you can login and shop for official Beachbody products from the Team Beachbody store.

2) Please send me an e-mail letting me know you have signed up with me as your coach. I’ll then be able to send you all news, tips, and advice that is P90X.

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“What Do I Need To Do This Right?”:

1) P90X Extreme Training System

The first thing you’ll need is the P90X 12 DVD workout program. You can purchase it in the Team Beachbody store by clicking here. It will be listed under “video”. When shopping the Team Beachbody store, be sure to login with the Beachbody username and password you registered with just now.

2) A Place To Do Pull Ups

Beachbody has a pull up/chin up bar designed especially for the P90X program. It mounts to any standard size interior doorway. I believe it’s approximately $49 plus shipping. It’s really nice and a good deal for the money. You can check it out in the Team Beachbody store by clicking here. When shopping the Team Beachbody store, be sure to login with the Team Beachbody username and password you just registered with.

3) A Good Yoga Mat

A good yoga mat is pretty important. You’ll be using this for yoga, “Ab Ripper X”, and some of the other workouts. A poor mat can leave your tailbone exposed to a hard floor. Speaking of tailbones, some people will even want MORE padding when doing Ab Ripper X. I know some folks that fold a towel a few times and lay it under their tailbone. I have carpeting in my living room so I was not in a rush to get a mat but I can really appreciate having one! Your tailbone will thank you!

Check out the Manduka Mat that Team Beachbody carries. You can see it in the Team Beachbody by clicking here. It will be listed under “accessories”. When shopping the Team Beachbody store, be sure to login with the Beachbody username and password you registered with earlier.

This mat is also made to take the pounding from the Plyometrics workout.

4) Dumbells and/or Resistance Bands

People ask me all of the time, which is better, dumbbells or resistance bands. I tell them both. Each has advantages. You will need a good quality set of dumbbells ranging from 5 to 50 lbs or more if you are able to handle the larger weights (maybe after round one of P90X!) If you get the dumbbells with plates, I would highly recommend getting a type with quick connect collars to make switching plates faster. Mine are screw on and they come loose easily and hard to switch plate out of quickly. I also alternate between using the dumbbells and the B-line resistance bands for variety in my workouts.

For those who want to absolute best there are the Bowflex Selecttechs . These dumbbells are selectable/interchangeable. You can turn a dial and instantly be lifting a different amount of weight. Click the banner below and check them out.

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These dumbbells are the ones recommended and approved by Beachbody. They are also the dumbbells used in the latest P90X workout videos. Save lots of space.

Resistance bands can be used throughout P90X in place of the dumbbells. In fact, one of Tony’s “kids” (as he calls them…his workout buddies in the P90X workouts) will be demonstrating the exercise using a band. Beachbody carries “B Lines” resistance bands. I use them and like them a lot. I’ll work in and out of exercises using both dumbbells and bands. The Bicep workout is a good example. Most of the exercises are ‘repeats’. This means you’ll do 3 or 4 sets and then come back and repeat the sequence again. I’ll do the first set with dumbbells and then use the bands on the second round. In bicep curls, one thing I like about the dumbbells is that you can really turn the wrists inwards and SQUEEZE the muscle. It’s hard to turn the wrists using bands.

You can check out the B-Lines resistance bands in the Team Beachbody store by clicking here. They will be listed under “accessories”. When shopping the Team Beachbody store, be sure to login with the username and password you registered with earlier.

5) Heart Rate Monitor

Beachbody recommends that you use a heart rate monitor to gauge your intensity and progress during workouts. I have an older Reebok heart monitor with a chest strap. They sell new monitors without the chest straps too. They have a nice monitor made by Reebok in the Team Beachbody store.

6) Yoga Blocks

These are also recommended by Beachbody to use during Yoga. The blocks offer added support to assist with balance while holding certain poses. The Team Beachbody store carries them.

7) Body Fat Tester

This will give you an accurate reading on your body fat throughout the program. These are available in the Team Beachbody store.

8)Push Up Stands

I love push up stands. The stands take all of the pressure off your wrists and allow you to get full range of motion doing pushups.

I personally already had the “Perfect Push-up” type of stands with the rotating handles. The Team Beachbody store carries “Tony’s Powerstands” that work very well.

Supplements I Recommend:

1) Beachbody Peak Recovery Formula: Very Important! Don’t Miss!

I’m yet to find another product on the market comparable to the Beachbody Peak Recovery Formula. We know from extensive scientific research that there is an approximate 60-minute window of opportunity following exercise when muscle cells are primed to repair, rebuild, and adapt from a hard workout. The P90X recovery drink was designed to provide the precise nutrients you’ll need to achieve maximum results from your p90X workout. Proper post workout nutrition is a KEY FACTOR in your success with P90X! Folks, these workouts are WAY too hard to be skipping here!

I’m yet to find another product on the market that is better suited to provide maximum glycogen replenishment and muscle re-synthesis. And this stuff tastes unbelievably good!

Ingredients include protein, creatine, L-Glutamine, and L-Argenine. Ladies, don’t worry about the creatine making you “bulky’ either. It’s only about 500 mg.about 10% of a normal serving of creatine. It’s there to enhance performance without adding bulk.

I know some people who are trying to mix up their own concoctions using whey protein powder, Gatorade, creatine, L-Glutamine, etc. Well, #1…these concoctions PROBABLY don’t taste that great. #2, they probably take a little time to mix up. #3.. Why try to re-invent the wheel? We’re talking $39.95 for a month’s supply. Actually…since you only need the recovery formula after HARD workouts (I don’t take it after Yoga or StretchX) it lasts longer than a month. When you add up the prices of ingredients for the homemade drinks, the Beachbody Peak Recovery Formula really is a no brainer. I love it. This stuff is worth working out just to reward yourself afterward!

You will find the Peak Recovery Formula in the Team Beachbody store by clicking here. Click on the “Nutrition tab”. When shopping the store, be sure to login with the username and password you registered with earlier.

2) P90X Peak Health Formula Vitamins: Very Important!

These vitamins are pretty incredible. You take 6 “easy to swallow” pills each day. It’s a high potency multivitamin &#43 so much more. It has immune support, energy support, cardiovascular support, memory and nerve support, anti-aging support, anti-stress support, & support for skin, hair, and nails.

I’ve taken these performance vitamins since day 1 of p90X. They have made a world of difference in my days. Prior to P90x, I had this period between 5 to 6pm that I would get tired and feel as though I needed a nap. Since switching from a regular multivitamin to this mega-pack…I’m yet to feel that late afternoon “lag”. I’m energized daily. This allows me to plow right through the workouts and still have energy to answer all of your emails!

You will find the Peak Recovery Formula in the Team Beachbody store by clicking here. Click on the “Nutrition tab”. When shopping the store, be sure to login with the username and password you registered with earlier.

3) Whey Protein Powder: Very Important!

P90X demands A LOT from your body. You have to fuel it with enough protein. Protein is a key component in your first 30 days of p90X. Protein is harder for the body to break down. As your body is working harder to break the protein down, it has to burn more calories. There’s a novel idea…Have the body burn calories while you’re doing nothing! Brilliant!

One of the cleanest and best sources of protein is Whey Protein Powder. Beachbody sells a great tasting chocolate and vanilla flavor. I recommend Vanilla. It goes great with Dennis Hardy’s Summer Strawberry Smoothie! Or my own Pineapple Delight Smoothie recipe.

You will find the Beachbody Whey Protein Powder in the Team Beachbody store by clicking here. Click on the “Nutrition tab”. When shopping the store, be sure to login with the username and password you registered with earlier.

4) P90X Peak Performance Protein Bars

The P90X Nutrition Guide calls for performance bars during your first 60 of the 90 days. They are phased out in the last 30 days. My opinion is that the bars are good for filling in the gaps if you are on the go or at work and don’t have access to a healthy snack/meal. The main thing with an energy protein bar is to find something you like. Many of the bars you see in stores don’t taste that good. The Peak Performance bars from Beachbody are pretty good. You might try one of each of the store brands to find one that you enjoy,

You will find the Peak Performance Protein Bars in the Team Beachbody store by clicking here. Click on the “Nutrition tab”. When shopping the store, be sure to login with the username and password you registered with earlier.

Other Supplements

Above, I’ve listed all of the supplements you can use with P90X. Other highly praised supplements include their Activit Fat Burning/Toning Formulas, Meal Replacement Shakes, and Slimming Formula. I know others that use and love all of these. Shop the store and see if these may be for you. You will find all of these in the Team Beachbody store.

I also got some Creatine powder and have started drinking a dose first thing in the morning everyday and again after the resistance exercises on Monday. Wednesday, Friday. I have been able to feel a bit of a difference while working out and seem to have made more gains in size and strength the last 2 or more weeks I have been using the Creatine . The P90X Recovery drink has a very small amount of Creatine in it. I would only recommend the Creatine to a male trying to increase muscle mass. Remember to keep those reps in the 8-10 range with MORE weight to build mass. Ladies, go with lower weights and higher reps to build lean muscle.

What To Expect During Your 90 Days

DAY 1 – 30 (PHASE 1 – APPROXIMATELY)

1.) This is the adjustment period. Your body is getting into the schedule and tempo of your workouts. It is adjusting to your new nutrition habits. Expect some differences, perhaps not the drastic visual differences you crave, but your clothes will become baggier.

2.) Stay the course during this period. I have had allot of people say to me “Something is not right, I’m not getting as lean as I should be.” This is normal; during Phase 1 you are priming the body and stoking your metabolic fire. Remember, your body will not ’spot reduce fat’.

Your body will take body fat off in “sheets”. What I mean is that it will reduce your overall body fat evenly. Where we hold the largest amount of body fat largely depends on genetics and gender. Women tend to hold their body fat in their behind, leg, & hip region. Men generally hold their body fat in their waistlines. This is what to watch for in this Phase: loosening of your clothes. Stay off of the scale and above all, remain patient and continue to work hard.

DAYS 31-60 (PHASE 2 – APPROXIMATELY)

1.) This phase is where your body kicks into high gear. You are getting stronger and leaner. Expect dramatic results during this Phase as long as you remain disciplined and workout hard.

2.) You will start to see that your outer extremities, (Forearms, calves, upper back, and shoulders) generally where people hold the least amount of fat, will start to get leaner.

3.) Where you hold the most fat will improve but not to your impatient satisfaction. Why? Because as your body removes the fat in “sheets” naturally the leaner sections of your body will show definition the quickest.

4.) REMAIN PATIENT AND STAY THE COURSE!

DAYS 61 – 90 (PHASE 3 – APPROXIMATELY)

1.) This is the Phase to let it all hang out. It’s an all out assault on body fat. Your metabolism is in high gear, you have noticed a drastic improvement in definition throughout your entire body and your most stubborn pockets of fat are carving away.

2.) This is the time to do some extra workout sessions. Walk after dinner, take an extra bike ride. Skip rope, box, and do something extra to burn more calories and more fat.

3.) At the end of this Phase you want to be standing tall on Day 90, proudly take your after pictures and be able to say, “I worked as hard as I possibly could have during the past 90 days, I BROUGHT IT!”

So there it is, what to expect during a Phase of P90X.

OK, READY TO GET STARTED?

Order Your P90X Extreme Home Workout Program, and/or Workout Equipment/Supplements Through The Links Below And You’ll Get Free Coaching…

FROM ME!

Simple 2 Step Process:

Step 1: Sign up for a FREE “basic” Team Beachbody account. This way I’ll automatically be assigned as your coach!

Click Here To Create Your Free Account

Be sure to remember your username (email address) and password. You’ll use this whenever you log into your account at Team Beachbody.com to order products from the Team Beachbody store.

Step 2: Login to your Team Beachbody account and click on the “Shop For Products” button at the bottom of the page.

In the Team Beachbody Store, you’ll find the P90X program DVD set, the Beachbody Recovery formula, P90X Pull up Bar, B-Lines Resistance Bands and so much more. In case you missed it, here’s the supplements and equipment I recommend for P90X.

If you’d like to get 10% off on your order, you can upgrade your Free “basic” Team Beachbody account to the full “Club Membership” by clicking here.

You’ll get lots of benefits with your “basic” Team Beachbody account, including:

• Access to WOWY® (Work Out With You), our online gym
  Use our patented online motivation machine to enter your workouts and track your progress!
• A lively online community for support
  This is how you connect with a community of people just like you, who are committed to helping you reach your goals!
• Your Personal Coach
  To make sure you get your best results, we assign you a Team Beachbody™ Coach to support you every step of the way.

Plus, you can win amazing prizes just for working out!
Enter your workouts in WOWY and you could win $300 and other cool prizes every day…plus, once a week you could win $1,000 for the WOWY Mystery Day! That’s 1,000 reasons for you to stay committed to your fitness goals!

With an upgrade to the Team Beachbody Club Membership, you’ll receive all of the benefits listed above, PLUS…

• Get extra help with Trainer Tips and Thin Kitchen
  In these videos, your favorite trainers show you the best ways to do their moves, plus you’ll learn how to cook and live thin!
• Your personalized meal plan and healthy recipes
  We’ll show you the right foods to eat in the right portions, so there’s no guesswork!
• Live access to fitness and diet experts
  Enjoy 24/7 access to celebrity fitness and diet experts who want you to succeed!
• Exclusive Member Discounts
  Enjoy an additional 10% savings on our nutrition and fitness products that will help you transform you body and maximize your results!
• Plus, you could win amazing Success Story Prizes
  As a Club member, you can submit your Success Story for an opportunity to win the monthly prizes up to $10,000, and even the $250,000 Grand Prize!

Team Beachbody “Club” Memberships…

You can get 10% off of all your supplements and Beachbody products by having a Team Beachbody club membership. Details are here. You’ll also get live access Tony Horton (his live chats are great!), personalized meal plans, interactive diet and fitness tools, and the chance to win up to win a $10,000 monthly prize or a $250,000 grand prize for submitting your transformation story.

*The “Club” membership is an upgrade to the “basic” Team Beachbody membership*.

Becoming A Coach…

Last year, Beachbody started its independent coaching program, a program that I participate in. Beachbody will compensate you for living a healthy lifestyle, and helping others to do the same.

A few benefits of the coaching program include:

• Qualify for eight ways to earn including payouts on team and company-wide production.
• Earn 25% retail profit on all products and 50% retail profit on “Club” memberships that you sell.
• Make money with our breakthrough health and fitness products right from your own web store.

This is only the beginning though, believe me! Shoot me over an email, and I’ll talk to you more about this program. I can show you how to build a thriving home-based fitness business. There is nothing better in this world then having a business that you absolutely love!

I look forward to hearing from you!

That’s it for now. BOOKMARK THIS PAGE! More P90X information is coming soon! My door is ALWAYS open to anyone with questions. I hope P90X becomes as big a part of your life as it is in mine. As I said…It’s no longer just an exercise program to me, but a new way of life. I’ll never go back to the person I used to be.

Scott

coachscott@scottcolvin.com

Scott Colvin
Independent Team Beachbody Fitness Coach
E-mail me at coachscott@scottcolvin.com
Visit me online at http://www.scottcolvin.com/

Always consult your doctor before starting any exercise program. Talk to your doctor if you have any questions about HIT, or P90X. These can both be intense workouts. If you experience any pain or difficulty with these exercises, stop and consult your health care provider.

I recently recieved this question via e-mail and thought I would share it and my answer with everyone.

I was wondering if i am over training. Currently im doing two a days from monday-friday for football at SST which is proffesionally designed for athletes. I am also doing Ab ripper X and now i want to do P90X PLYO. If you have any suggestions please tell me.  R.

Key Points

1. Proper nutrition becomes even more critical when you are exerciseing like this guy.

2. Proper rest is also critical for your body to recover between workouts. Make sure allow for PLENTY of sleep between workouts and take Sunday off to give your body plenty of rest. Your body needs rest and nutrition to re-build your muscles and fuel your body for the next workout.

3. Listen to your body and know when you are pushing it too far. You WANT to push your body out of it comfort zone, but not to the point of making yourself sick or injuring yourself.

Any comments? Questions? Feel free to contact me at coachscott@scottcolvin.com or comment below!

Scott Colvin is an Independent Team Beachbody Fitness Coach

Contact coachscott@scottcolvin.com

http://www.scottcolvin.com

Take the guesswork out of nutrition with Shakeology, a premium meal replacement shake that combines many of nature’s most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, antioxidants, plus protein and phytonutrients to help rebuild muscle, maximize cellular health, eliminate toxins, and keep blood sugar from spiking.*

It even comes in two delicious flavors to make the nutrition you need the nutrition you want. Just replace ONE meal a day with a tasty SHAKEOLOGY shake!

This stuff is REALLY tasty! I love chocolate and this is the best tasting shake I have ever tried! -Scott

Click HERE to go to my Beachbody Store to purchase SHAKEOLOGY!

Join the Team Beachbody Club SAVE 10%

* ONLY CLUB MEMBERS OR COACHES RECEIVE DISCOUNTS

Come join me and get in the best shape of you life! Click here To Register For My Free Coaching!

Scott Colvin

Independent Team Beachbody Fitness Coach

coachscott@scottcolvin.com

WARNING! Many people look on EBay or many website for deals on Beachbody Products like P90X.

If you are looking to pick up a copy of P90X or any other Beachbody product for yourself or as a gift you need to be a aware that there are a LOT of people hawking counterfeit, bootleg and incomplete  copies of Beachbody programs on Auction sites such as EBay and many other websites. I regularly see websites advertising P90X for a ridiculously low price of $33.00. All Beachbody products are either sold ONLINE or from a Beachbody Coach. Beachbody coaches are prohibited from selling any Beachbody product on any auction site like EBay or Craigslist. Please read the fine print carefully before you buy from these sites.

If the ad says “No Booklet, no workout calendar or no nutrition guide” WATCH OUT!, it is a bootleg or used copy. You need these items to get the most from the P90X program and Beachbody will NOT sell you the program without them. Many of these are bootleg copies made in China. They will be poorly made copies and will not be a complete set.

If you want to buy P90X and be sure of getting a legitimate copy you can go HERE to my Beachbody store or any other coaches website. All our products come to you direct from Beachbody at our great price! And have a 100% “Satisfaction Guarantee.” If you are not happy return it in the first 30 days and get your money back minus shipping. Don’t waste your hard earned money. Get it new, get a better price, and get the free support and help that comes from an authorized Team Beachbody Seller.

You can get a 10% discount on ANY Beachbody product by joining the Team Beachbody Club (a low $39.99 for a quarterly membership) and  a 25% discount by becoming a Coach. (e-mail me for more details)

Here is an example of the fraud on EBay with P90X. I have put a picture of the listing here for you to look at. Here is what they are doing. They are selling all the guides and one DVD as a package for about $75 dollars. My guess is they are taking the Ab-Ripper Disk which is a free gift from Beachbody and selling it with the books….Then they sell the other DVD’s on eBay as a complete P90X set without the guides. So they are making close to $170 dollars by splitting it up. Unfortunately people who don’t read the fine print and don’t realize they are getting tricked. Some of the people have written in this persons feedback “Read the listing, BEWARE!” In the listing it states comes in original box then a little lower down it says it doesn’t.

This is what a Real P90X should look like in it’s original box.

Bottom line is that there are many people out there looking to rip people off on the hottest, most popular home fitness program on the market. I realize these are tough times and for many, money is tight, but it never pays to try to get a cheap, rip-off version of P90X for you, or as a gift. (How cheap is that to get someone a ripped off version of the program without all the materials????)

I urge you to do the right thing and get your copy of P90X from an Independent Team Beachbody coach. WE WANT TO HELP YOU GET THE RESULTS YOU ARE LOOKING FOR! When you buy from me and my store you get my free coaching and I am available at all times to help coach and mentor you to get the MOST from your 90 days with P90X! You get a 130-day, 100% money back guarantee from Beachbody and support from your very own Beachbody coach!

Scott Colvin is an Independent Team Beachbody Fitness Coach

Contact coachscott@scottcolvin.com

http://www.scottcolvin.com

Whether you are doing the Classic Approach, Doubles Approach, or the Lean Approach, you have your work cut out for you. Ninety days may seem like a short amount of time to get the body of your dreams. However, when you are in the midst of the P90X workout schedule, that 90 days can feel like an eternity.

Each P90X workout schedule consists of three phases. By gradually changing your routines and increasing intensity, you consistently push your body to improve. Continuously raising the bar causes your body to continuously meet your higher expectations.

Phase 1 of the P90X workout schedule is to essentially introduce you to the workouts and get your body accustomed to the work. This stage is marked by learning good form and just how much weight is appropriate for you.

Phase 2 continues to raise those standards you have set for yourself. In this stage of the P90X workout schedule you will add more weight and max out at a smaller number of reps (if you are looking for mass muscle gain). If you want to maintain leaner muscles, aim for 12 to 15 reps.

When you reach Phase 3 of the P90X workout schedule, the end is near. According to the fitness guide, this stage is all about “extreme muscle confusion” and giving the workouts your all. This is what you have been working towards and this last stage marks the final approach to a new you.

The P90X workout schedule was designed to give you maximum results. Using the workout DVD’s the way they were intended will give you results like you see on the P90X infomercials and around the internet.

Scott Colvin is an Independent Team Beachbody Fitness Coach

Contact coachscott@scottcolvin.com

http://www.scottcolvin.com

Click here To Register for My Free Coaching!

It doesn’t have to be that way. There are little things that you can start doing in terms of eating and exercise that can really have you back in your old jeans in no time. There is a way to have an exercise workout schedule no matter how busy you get as a mom. You can lose some of that weight that didn’t disappear when you gave birth, and you will start having more energy and look sexier than ever.

There are actually several exercise programs that are designed with you in mind. Each one is a little different and may target your body in a different way, but each one of them is designed get you eating healthy and fitting an exercise workout schedule into your daily routines.

To start with, all you need is 10 minutes. And then later you can start to work up to  30–40 minutes a day. Ten minutes is do-able and flexible. If you’re an early morning person, get up and workout before the kids wake up or when they’re down for their naps. Another solution is to let dad spend some quality time with the kids after he gets home from work, or exercise after the kids have gone to bed for the night.

The perfect program to start with is Ten Minute Trainer. It’s especially designed for people that are simply too busy for long workouts. In ten minutes a day you can lose weight, tone every muscle group, and sculpt your body into the way you wish it looked. Join Tony Horton as he takes you through a fun workout that will have you burning off fat, toning your entire body and working on those abs all at the same time. Ten Minute Trainer uses resistance band exercises to strengthen and tone. Combine these with an eating plan that’s all laid out for you and you will be wearing smaller jeans in as little as ten days.

You can have an exercise workout schedule that fits your busy life. Start out with Ten Minute Trainer—every mom needs a little time for herself!

Scott Colvin is an Independent Team Beachbody Fitness Coach

Contact coachscott@scottcolvin.com

http://www.scottcolvin.com

Click here To Register for My Free Coaching!

You can prepare yourself for P90X and get results in the meantime with Power 90.

You will see Power 90 results in just 30 minutes a day. P90X requires 60-90 minute workouts, so this cut in time will definitely be easier for those who aren’t accustomed to intense fitness training. Sectional progression works to get you in shape and feeling better with Power 90.

Using Power 90 and working out with Tony Horton can be challenging for beginners, but it’s supposed to be! We get results when we push our bodies and our bodies respond to the effort. What I mean is, when we raise the bar our bodies rise to the occasion. Power 90 results ware evidence of this.

With Power 90 you get 7 workouts, each designed to get you closer to your fitness goals and closer to P90X. Even if you choose to do this system for its own benefits and not as a precursor to P90X, you will be pleased with your Power 90 results.

This is the system that started it all. This is where Tony Horton really rose to home workout stardom, because you will be amazed when you see your Power 90 results. You will lose fat, gain muscle, and improve your attitude in the process.

Whether you are preparing for P90X or just wanting a great 30 minute workout system, Power 90 is the perfect answer.

Scott Colvin is an Independent Team Beachbody Fitness Coach

Contact coachscott@scottcolvin.com

http://www.scottcolvin.com

Click here To Register for My Free Coaching!