Archive for category Smoothies and other recipes
Delicious Post-Workout Smoothie Recipies
Posted by Scott Colvin in Nutrition and Supplementation, P90X, Smoothies and other recipes on November 17, 2008
SMOOTHIE TIME! Today I am doing something a little different and posting a recipe for an after workout smoothie I created the other day that I thought others would enjoy. Post-workout nutrition is very important. There is a narrow window of time right after your workout that your body is primed and ready to receive [...]
Scott’s Tips from my experience with P90X
Posted by Scott Colvin in Beachbody Fitness, Fitness Tools, Nutrition and Supplementation, P90X, Smoothies and other recipes on November 11, 2008
Scott’s P90X Tips Those familiar with P90X and have done a few P90X workouts know that P90X resistance exercises are nothing fancy. There are no gadgets, no gimmicks; just real basic workout moves push-ups, pull-ups, fly’s, squats, & lunges. The trick is INTENSITY and VARIATION. If you bring the INTENSITY required to put in the [...]
-
You are currently browsing the archives for the Smoothies and other recipes category.
Translator
RSS Feed- Bad habits can age you by 12 years, study suggests April 28, 2010Four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by 12 years, sobering new research suggests. […]Scott Colvin
- QUESTION: Is the P90X Training System Right for Me? November 18, 2009Looking at all of the promotional information for the P90X training system can be somewhat intimidating. There is no doubt that this is an extreme training system that seriously challenges your body. You may be wondering if this system is right for you. The short answer: yes. While the full routines will have most people working […]Scott Colvin
- Am I Overtraining? Question from a P90X user July 15, 2009I recently recieved this question via e-mail and thought I would share it and my answer with everyone. I was wondering if i am over training. Currently im doing two a days from monday-friday for football at SST which is proffesionally designed for athletes. I am also doing Ab ripper X and now i want to do P90X PLYO. If you have any suggestions please tell me […]Scott Colvin
- Don’t Get Ripped Off On P90X On Ebay May 19, 2009If you are looking to pick up a copy of P90X or any other Beachbody product for yourself or as a gift you need to be a aware that there are a LOT of people hawking counterfeit, bootleg and incomplete copies of Beachbody programs on Auction sites such as EBay and many other websites. […]Scott Colvin
- Bad habits can age you by 12 years, study suggests April 28, 2010
Social Website Links
Vote for my Blog!
Web Directory Services
Human edited web directory Web Hot Link general online internet web directory
Creating your own website? Go HostGator!
The best web hosting on the Net!
Business Building
Recent Comments