http://www.scottcolvin.com Get in the best shape of your life in 90 days and I will show you how! Sun, 24 Apr 2011 10:40:57 +0000 en hourly 1 http://wordpress.org/?v= http://www.scottcolvin.com/2011/04/10/dont-buy-p90x-till-you-do-this/ http://www.scottcolvin.com/2011/04/10/dont-buy-p90x-till-you-do-this/#comments Mon, 11 Apr 2011 04:59:26 +0000 Scott Colvin http://www.scottcolvin.com/?p=1757 Share|DON'T BUY P90X OR INSANITY TILL YOU DO THIS! Many people buy fitness programs they see on TV or on the store shelves and get home, do a workout or two and GIVE UP! Turns out they where no way close to being in physical condition to perform the exercise in the program and get injured or just BURN OUT after a few days! DON'T LET THIS HAPPEN TO YOU!!!!!

]]> http://www.scottcolvin.com/2011/04/10/dont-buy-p90x-till-you-do-this/feed/ 0 http://www.scottcolvin.com/2011/03/29/p90x-round-two-day-8-my-first-week-in-review/ http://www.scottcolvin.com/2011/03/29/p90x-round-two-day-8-my-first-week-in-review/#comments Wed, 30 Mar 2011 01:00:05 +0000 Scott Colvin http://www.scottcolvin.com/?p=1733 Share|P90X Round Two Day 8! My first week in review! Hey everyone! It was Tuesday today and that mean P90X Plyometrics again.. I body is over a lot of the initial "shock" of going back into "X-MODE". I had done some moderate workouts and ridden my bike quite a bit before I started P90X the first time but this time I started "cold"

]]> http://www.scottcolvin.com/2011/03/29/p90x-round-two-day-8-my-first-week-in-review/feed/ 0 http://www.scottcolvin.com/2011/03/22/day-two-p90x-plyometrics/ http://www.scottcolvin.com/2011/03/22/day-two-p90x-plyometrics/#comments Tue, 22 Mar 2011 20:00:36 +0000 Scott Colvin http://www.scottcolvin.com/?p=954 Share|If you play a sport that involves a ball, a court, a playing field, or basicly any sport, then P90X Plyometrics will GREATLY improve your performance. I look forward to snow skiing someday after doing Plyo for a while. I know it will really improve my ability to carve nice turns on the slopes! Any sport like soccer or football where you have to cut quickly will really improve. This stuff really targets those muscles!

]]> http://www.scottcolvin.com/2011/03/22/day-two-p90x-plyometrics/feed/ 0 http://www.scottcolvin.com/2011/03/22/round-two-starts-today/ http://www.scottcolvin.com/2011/03/22/round-two-starts-today/#comments Tue, 22 Mar 2011 06:00:00 +0000 Scott Colvin http://scottcolvin.com/round-two-starts-today Share|Round Two Day One Video greeting March 21st was the first day of my second round of P90X. I hit the first day of P90X Chest & Back pretty hard  in the  morning. I had taken almost two years off (unintentionally) since doing P90X before so it was much harder to get back in the [...]

]]> http://www.scottcolvin.com/2011/03/22/round-two-starts-today/feed/ 2 http://www.scottcolvin.com/2011/02/16/am-i-overtraining-question-from-a-p90x-user/ http://www.scottcolvin.com/2011/02/16/am-i-overtraining-question-from-a-p90x-user/#comments Wed, 16 Feb 2011 06:00:29 +0000 Scott Colvin http://www.scottcolvin.com/?p=1427 Share|I recently recieved this question via e-mail and thought I would share it and my answer with everyone. I was wondering if i am over training. Currently im doing two a days from monday-friday for football at SST which is proffesionally designed for athletes. I am also doing Ab ripper X and now i want to do P90X PLYO. If you have any suggestions please tell me. R.

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