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Entries for the ‘Nutrition and Supplementation’ Category

Does Shakeology help you loose weight and get all your daily nutrition in one healthy shake a day?

Apr.23, 2011 in Beachbody Fitness, Nutrition and Supplementation, Smoothies and other recipes Leave a Comment
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Real Testimonials on Weight Loss RESULTS using SHAKEOLOGY!

Take the guesswork out of nutrition with Shakeology, a premium meal replacement shake that combines many of nature’s most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, antioxidants, plus protein and phytonutrients to help rebuild muscle, maximize cellular health, eliminate toxins, and keep blood sugar from spiking.*

It even comes in two delicious flavors to make the nutrition you need the nutrition you want.

This stuff is REALLY tasty! I love chocolate and this is the best tasting shake I have ever tried! -Scott

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6 Foods with Hidden Sugar

Apr.07, 2009 in General Fitness, Nutrition and Supplementation 4 Comments
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6 Foods with Hidden Sugar By Joe Wilkes The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Of course, sugar is delicious, and I know I’m the happier for its existence, but of all the things we consume, it has the least nutritive value. In fact, [...]

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Recovery, doubles & extra workouts

Mar.01, 2009 in Beachbody Fitness, Fitness Tools, Nutrition and Supplementation, P90X 3 Comments
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Another great article from Mike French… “Recovery & Doubles or Extra Workouts People think that they need to do extra workouts EVERY day to get faster results. This is simply not true. Realize that your body has a FINITE amount of energy to repair/build muscle and recover from your workouts. If you are applying the PROPER intensity to your [...]

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Delicious Post-Workout Smoothie Recipies

Nov.17, 2008 in Nutrition and Supplementation, P90X, Smoothies and other recipes 3 Comments
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Today I am doing something a little different and posting a recipe for an after workout smoothie I created the other day that I thought others would enjoy. Post-workout nutrition is very important. There is a narrow window of time right after your workout that your body is primed and ready to receive nutrients.

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Scott’s Tips from my experience with P90X

Nov.11, 2008 in Beachbody Fitness, Fitness Tools, Nutrition and Supplementation, P90X, Smoothies and other recipes 2 Comments
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Scott’s P90X Tips Those familiar with P90X and have done a few P90X workouts know that P90X resistance exercises are nothing fancy. There are no gadgets, no gimmicks; just real basic workout moves push-ups, pull-ups, fly’s, squats, & lunges. The trick is INTENSITY and VARIATION. If you bring the INTENSITY required to put in the [...]

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Welcome to scottcolvin.com! We are serious about helping you get in shape and live life to the fullest! Please read and comment what you like and get involved! I'd love to hear from you! Scott Colvin

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