http://www.scottcolvin.com Get in the best shape of your life in 90 days and I will show you how! Sun, 24 Apr 2011 10:40:57 +0000 en hourly 1 http://wordpress.org/?v= http://www.scottcolvin.com/2010/04/28/bad-habits-can-age-you-by-12-years-study-suggests/ http://www.scottcolvin.com/2010/04/28/bad-habits-can-age-you-by-12-years-study-suggests/#comments Wed, 28 Apr 2010 10:00:58 +0000 Scott Colvin http://www.scottcolvin.com/?p=1457 Share|Four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by 12 years, sobering new research suggests.

]]> http://www.scottcolvin.com/2010/04/28/bad-habits-can-age-you-by-12-years-study-suggests/feed/ 0 http://www.scottcolvin.com/2009/04/07/6-foods-with-hidden-sugar/ http://www.scottcolvin.com/2009/04/07/6-foods-with-hidden-sugar/#comments Tue, 07 Apr 2009 05:01:47 +0000 Scott Colvin http://www.scottcolvin.com/?p=1201 Share|6 Foods with Hidden Sugar By Joe Wilkes The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Of course, sugar is delicious, and I know I’m the happier for its existence, but of all the things we consume, it has the least nutritive value. In fact, [...]

]]> http://www.scottcolvin.com/2009/04/07/6-foods-with-hidden-sugar/feed/ 4 http://www.scottcolvin.com/2009/03/29/new-video-posted-on-youtube-my-p90x-results/ http://www.scottcolvin.com/2009/03/29/new-video-posted-on-youtube-my-p90x-results/#comments Sun, 29 Mar 2009 05:01:33 +0000 Scott Colvin http://www.scottcolvin.com/?p=1214 Share|Scott Colvin’s P90X Results. Video slide show of my before and after pictures.. You can have great results too! Beachbody has many home fitness programs to fit many tastes and goals.  Every program has a nutrition guide and with Beachbody you are not alone. From WOWY online Super-gym Success Buddies to the many Beachbody coaches [...]

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