Archive for the ‘General Fitness’ Category

Bad habits can age you by 12 years, study suggests

Posted: 28th April 2010 by Scott Colvin in General Fitness, P90X
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Four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by 12 years, sobering new research suggests.

6 Foods with Hidden Sugar

Posted: 7th April 2009 by Scott Colvin in General Fitness, Nutrition and Supplementation
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6 Foods with Hidden Sugar By Joe Wilkes The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Of course, sugar is delicious, and I know I’m the happier for its existence, but of all the things we consume, it has the least nutritive value. In fact, [...]

New video posted on YouTube! My P90X Results!

Posted: 29th March 2009 by Scott Colvin in Beachbody Fitness, General Fitness, P90X, Transformation Stories
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Scott Colvin’s P90X Results. Video slide show of my before and after pictures.. You can have great P90X results too! Beachbody has many home fitness programs to fit many tastes and goals.  Every program has a nutrition guide and with Beachbody you are not alone. From WOWY online Super-gym Success Buddies to the many Beachbody [...]