Four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by 12 years, sobering new research suggests.
Archive for the ‘General Fitness’ Category
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6 Foods with Hidden Sugar By Joe Wilkes The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Of course, sugar is delicious, and I know I’m the happier for its existence, but of all the things we consume, it has the least nutritive value. In fact, [...]
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Scott Colvin’s P90X Results. Video slide show of my before and after pictures.. You can have great P90X results too! Beachbody has many home fitness programs to fit many tastes and goals. Every program has a nutrition guide and with Beachbody you are not alone. From WOWY online Super-gym Success Buddies to the many Beachbody [...]