http://www.scottcolvin.com Get in the best shape of your life in 90 days and I will show you how! Sun, 24 Apr 2011 10:40:57 +0000 en hourly 1 http://wordpress.org/?v= http://www.scottcolvin.com/2011/04/10/dont-buy-p90x-till-you-do-this/ http://www.scottcolvin.com/2011/04/10/dont-buy-p90x-till-you-do-this/#comments Mon, 11 Apr 2011 04:59:26 +0000 Scott Colvin http://www.scottcolvin.com/?p=1757 Share|DON'T BUY P90X OR INSANITY TILL YOU DO THIS! Many people buy fitness programs they see on TV or on the store shelves and get home, do a workout or two and GIVE UP! Turns out they where no way close to being in physical condition to perform the exercise in the program and get injured or just BURN OUT after a few days! DON'T LET THIS HAPPEN TO YOU!!!!!

]]> http://www.scottcolvin.com/2011/04/10/dont-buy-p90x-till-you-do-this/feed/ 0 http://www.scottcolvin.com/2009/03/19/getting-ready-25th-high-school-reunion/ http://www.scottcolvin.com/2009/03/19/getting-ready-25th-high-school-reunion/#comments Thu, 19 Mar 2009 06:00:04 +0000 Scott Colvin http://www.scottcolvin.com/?p=952 Share|  My 25th High School reunion is coming up in June of 2009! Excitement is already building though our reunion group on Facebook.  Several people connected via Facebook and we started talking about the last reunion and how there were only about 30 people there and how much people had changed in 25 years.  A [...]

]]> http://www.scottcolvin.com/2009/03/19/getting-ready-25th-high-school-reunion/feed/ 2 http://www.scottcolvin.com/2009/03/04/have-you-heard-of-twitter-yet/ http://www.scottcolvin.com/2009/03/04/have-you-heard-of-twitter-yet/#comments Wed, 04 Mar 2009 05:45:45 +0000 Scott Colvin http://scottcolvin.com/?p=869 Share|Twitter is a social networking and micro-blogging service that allows its users to send and read other users’ updates (known as tweets), which are text-based posts of up to 140 characters in length. Updates are displayed on the user’s profile page and delivered to other users who have signed up to receive them. It is [...]

]]> http://www.scottcolvin.com/2009/03/04/have-you-heard-of-twitter-yet/feed/ 0 http://www.scottcolvin.com/2009/03/01/recovery-doubles-extra-workouts/ http://www.scottcolvin.com/2009/03/01/recovery-doubles-extra-workouts/#comments Sun, 01 Mar 2009 10:41:56 +0000 Scott Colvin http://scottcolvin.com/?p=852 Share|Another great article from Mike French… “Recovery & Doubles or Extra Workouts People think that they need to do extra workouts EVERY day to get faster results. This is simply not true. Realize that your body has a FINITE amount of energy to repair/build muscle and recover from your workouts. If you are applying the PROPER intensity to your [...]

]]> http://www.scottcolvin.com/2009/03/01/recovery-doubles-extra-workouts/feed/ 3 http://www.scottcolvin.com/2008/11/11/scotts-p90x-tips-from-my-first-50-days-of-p90x/ http://www.scottcolvin.com/2008/11/11/scotts-p90x-tips-from-my-first-50-days-of-p90x/#comments Tue, 11 Nov 2008 08:46:00 +0000 Scott Colvin http://scottcolvin.com/scotts-p90x-tips-from-my-first-50-days-of-p90x Share|Scott’s P90X Tips Those familiar with P90X and have done a few P90X workouts know that P90X resistance exercises are nothing fancy. There are no gadgets, no gimmicks; just real basic workout moves push-ups, pull-ups, fly’s, squats, & lunges. The trick is INTENSITY and VARIATION. If you bring the INTENSITY required to put in the [...]

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