Bad habits can age you by 12 years, study suggests
Posted by Scott Colvin in General Fitness, P90X on April 28, 2010
Four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by 12 years, sobering new research suggests.
QUESTION: Is the P90X Training System Right for Me?
Posted by Scott Colvin in Beachbody Fitness, Fitness Tools, P90X on November 18, 2009
Looking at all of the promotional information for the P90X training system can be somewhat intimidating. There is no doubt that this is an extreme training system that seriously challenges your body. You may be wondering if this system is right for you. The short answer: yes. While the full routines will have most people working [...]
Am I Overtraining? Question from a P90X user
Posted by Scott Colvin in P90X on July 14, 2009
I recently recieved this question via e-mail and thought I would share it and my answer with everyone.
I was wondering if i am over training. Currently im doing two a days from monday-friday for football at SST which is proffesionally designed for athletes. I am also doing Ab ripper X and now i want to do P90X PLYO. If you have any suggestions please tell me. R.
Don’t Get Ripped Off On P90X On Ebay
Posted by Scott Colvin in P90X on May 19, 2009
If you are looking to pick up a copy of P90X or any other Beachbody product for yourself or as a gift you need to be a aware that there are a LOT of people hawking counterfeit, bootleg and incomplete copies of Beachbody programs on Auction sites such as EBay and many other websites.
Ten Minute Trainer: How to Make an Exercise Workout Schedule as a Busy Mom
Posted by Scott Colvin in P90X on April 28, 2009
There is nothing that can get your weight off track faster than starting a family. Whatever workout schedule you used to have is truly a thing of the past. Sure, you love your husband and your kids more than anything in the world, but all day long it is one thing after another till the [...]
Does P90X Work? Common Reasons Why Some People Aren’t Getting the Results They Desire
Posted by Scott Colvin in Beachbody Fitness, General Fitness, P90X on April 20, 2009
If you’re looking for a great new fitness program and you’re wondering, “Does P90X work, really?”, wonder no more. The answer is an absolute yes; however, as with any fitness plan, you have to commit to the program, set realistic goals and follow the nutrition plan that’s provided with the P90X workout plan. The following [...]
P90X Review – Kenpo X: A fun cardio workout.
Posted by Scott Colvin in Beachbody Fitness, P90X on April 16, 2009
Hey There! It’s Scott and I want to tell you about the absolutely funnest exercise video in the P90X lineup. Kenpo X! This is a great cardio workout that will not only burn a ton of calories but will teach you some useful self defense moves too. I always look forward to Saturdays and Kenpo [...]
P90X Impacting the NFL?
Posted by Scott Colvin in General Fitness, P90X on April 8, 2009
Any of us regular Joes who have tried P90X know how the series can affect our bodies, health, and lives. However, those who haven’t tried it may still wonder if it’s worth the hype. While nothing would prove its effectiveness like actual personal results, a testimonial from NFL kicker David Akers might help a little. [...]
How Home Workouts Can Actually Improve Your Mental Health
Posted by Scott Colvin in Beachbody Fitness, General Fitness, P90X on April 6, 2009
Home workouts are becoming increasingly popular as people’s lives become more and more hectic. Home workouts are a great way to save time that would otherwise be spent commuting to the gym while you still reap the benefits of following a regular workout program. In today’s stressful world, something as simple as a home workout [...]
Getting ready for my 25th High School reunion.
Posted by Scott Colvin in Beachbody Fitness, Fitness Tools, P90X on March 19, 2009
My 25th High School reunion is coming up in June of 2009! Excitement is already building though our reunion group on Facebook. Several people connected via Facebook and we started talking about the last reunion and how there were only about 30 people there and how much people had changed in 25 years. A lot [...]
Connect to other P90X’ers with FACEBOOK!
Posted by Scott Colvin in Beachbody Fitness, P90X on March 5, 2009
Facebook is a great social networking site that allows you to connect to hundreds of people you know, from friends, family to classmates to just casual acquaintances. I have re-connected with many people from my childhood and High School classmates using Facebook. I have started to connect with more and more P90X graduates, Beachbody coaches [...]
Have you heard of Twitter yet?
Posted by Scott Colvin in Beachbody Fitness, Fitness Tools, P90X on March 4, 2009
Twitter is a social networking and micro-blogging service that allows its users to send and read other users’ updates (known as tweets), which are text-based posts of up to 140 characters in length. Updates are displayed on the user’s profile page and delivered to other users who have signed up to receive them. It is [...]
Recovery, doubles & extra workouts
Posted by Scott Colvin in Beachbody Fitness, Fitness Tools, Nutrition and Supplementation, P90X on March 1, 2009
Another great article from Mike French… “Recovery & Doubles or Extra Workouts People think that they need to do extra workouts EVERY day to get faster results. This is simply not true. Realize that your body has a FINITE amount of energy to repair/build muscle and recover from your workouts. If you are applying the [...]
What a day! Chopping up firewood is a workout of its own!!
Posted by Scott Colvin in P90X on November 20, 2008
Scott’s “Paul Bunyan Workout” I just got home a little while ago from busting up firewood for about 6 hours today and man am I tired! My Dad and I cut up a VERY large oak tree that had fallen across the fence and blocked access to his deer stand. At the base the tree [...]
Day 30 Progress Photos!!
Posted by Scott Colvin in P90X on November 19, 2008
New P90X Day 30 Photos!! Sorry I am late posting these but things got busy and I forgot to get them off the camera! These were actually taken a while back. Today is like day 50 or so. (November 19th) I am actually in my last workout week of phase 2. Next week is recovery [...]
Delicious Post-Workout Smoothie Recipies
Posted by Scott Colvin in Nutrition and Supplementation, P90X, Smoothies and other recipes on November 17, 2008
SMOOTHIE TIME! Today I am doing something a little different and posting a recipe for an after workout smoothie I created the other day that I thought others would enjoy. Post-workout nutrition is very important. There is a narrow window of time right after your workout that your body is primed and ready to receive [...]
Scott’s Tips from my experience with P90X
Posted by Scott Colvin in Beachbody Fitness, Fitness Tools, Nutrition and Supplementation, P90X, Smoothies and other recipes on November 11, 2008
Scott’s P90X Tips Those familiar with P90X and have done a few P90X workouts know that P90X resistance exercises are nothing fancy. There are no gadgets, no gimmicks; just real basic workout moves push-ups, pull-ups, fly’s, squats, & lunges. The trick is INTENSITY and VARIATION. If you bring the INTENSITY required to put in the [...]
Is P90X Ab-ripper X a great abs workout?
Posted by Scott Colvin in P90X on November 5, 2008
Is P90X Ab-ripper X a great abs workout? Part 1 Being in my second phase of P90X (day 37) I have had to do the P90X Ab-ripper X workout 3 days a week for about 5 weeks. I’ll be honest with you it is only SLIGHTLY easier after all this time. It is one tough [...]
NEW Day 16 pictures!
Posted by Scott Colvin in P90X on October 16, 2008
Current Photos taken on Oct 15th, 2008, P90X DAY 16!!! I can FEEL and see the difference already!!!
8 Fitness Myths Debunked,
Posted by Digg User in Fitness Tools on October 16, 2008
Fitness myths get started because we all react to exercise and diet a little different than anyone else. So what might work for you may not work for your friend, relative, etc., even if you both have the same goal.
NEW! Subscribe To My FREE Newsletter
Posted by Scott Colvin in P90X on October 10, 2008
Subscribe To My FREE Newsletter & Get My P90X Tips! Click on this link to go to the sign up page! It’s ABSOLUTELY FREE!
P90X Review: P90X Day 8!!!
Posted by Scott Colvin in P90X on October 7, 2008
P90X Review Day 8 progress report. Today was the third day of week two for P90X and my second time to do the entire Plyometrics workout. (Well, actually I did part of it the week before too). I tell you its not getting easier. This is one hard workout! I realize I have been dogging it a bit my first [...]
Happy Birthday to Me! Why I started P90X!
Posted by Scott Colvin in P90X on October 3, 2008
Today is Oct 3rd, 2008 and is my 43rd Birthday! My gift to myself for this year and every year from now on is the gift of health and fitness. Regular exercise can greatly increase cardiovascular fitness and improve your life in many different ways. Here are just five of the many benefits of exercise. [...]
Translator
RSS Feed- Bad habits can age you by 12 years, study suggests April 28, 2010Four common bad habits combined — smoking, drinking too much, inactivity and poor diet — can age you by 12 years, sobering new research suggests. […]Scott Colvin
- QUESTION: Is the P90X Training System Right for Me? November 18, 2009Looking at all of the promotional information for the P90X training system can be somewhat intimidating. There is no doubt that this is an extreme training system that seriously challenges your body. You may be wondering if this system is right for you. The short answer: yes. While the full routines will have most people working […]Scott Colvin
- Am I Overtraining? Question from a P90X user July 15, 2009I recently recieved this question via e-mail and thought I would share it and my answer with everyone. I was wondering if i am over training. Currently im doing two a days from monday-friday for football at SST which is proffesionally designed for athletes. I am also doing Ab ripper X and now i want to do P90X PLYO. If you have any suggestions please tell me […]Scott Colvin
- Don’t Get Ripped Off On P90X On Ebay May 19, 2009If you are looking to pick up a copy of P90X or any other Beachbody product for yourself or as a gift you need to be a aware that there are a LOT of people hawking counterfeit, bootleg and incomplete copies of Beachbody programs on Auction sites such as EBay and many other websites. […]Scott Colvin
- Bad habits can age you by 12 years, study suggests April 28, 2010
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