When you started the P90X program you received the fitness guide. In it is the P90X workout schedule that laid out your plans for the 90 days to follow. What may have seemed intimidating at first is likely flying by as you work your way to a fit and sexy body.
Whether you are doing the Classic Approach, Doubles Approach, or the Lean Approach, you have your work cut out for you. Ninety days may seem like a short amount of time to get the body of your dreams. However, when you are in the midst of the P90X workout schedule, that 90 days can feel like an eternity.
Each P90X workout schedule consists of three phases. By gradually changing your routines and increasing intensity, you consistently push your body to improve. Continuously raising the bar causes your body to continuously meet your higher expectations.
Phase 1 of the P90X workout schedule is to essentially introduce you to the workouts and get your body accustomed to the work. This stage is marked by learning good form and just how much weight is appropriate for you.
Phase 2 continues to raise those standards you have set for yourself. In this stage of the P90X workout schedule you will add more weight and max out at a smaller number of reps (if you are looking for mass muscle gain). If you want to maintain leaner muscles, aim for 12 to 15 reps.
When you reach Phase 3 of the P90X workout schedule, the end is near. According to the fitness guide, this stage is all about “extreme muscle confusion” and giving the workouts your all. This is what you have been working towards and this last stage marks the final approach to a new you.
The P90X workout schedule was designed to give you maximum results. Using the workout DVD’s the way they were intended will give you results like you see on the P90X infomercials and around the internet.
Scott Colvin is an Independent Team Beachbody Fitness Coach
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