Scott’s “Paul Bunyan Workout” I just got home a little while ago from busting up firewood for about 6 hours today and man am I tired! My Dad and I cut up a VERY large oak tree that had fallen across the fence and blocked access to his deer stand. At the base the tree [...]
Archive for November, 2008
What a day! Chopping up firewood is a workout of its own!!
Posted: 20th November 2008 by Scott Colvin in P90XTags: arms and back, Back, Beachbody, Beachbody Fitness, chopping wood, Coaching, exercise, fitness coach, Free coaching, General Fitness, join, mentoring, P90X, Start, workout, yoga, yogax
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Day 30 Progress Photos!!
Posted: 19th November 2008 by Scott Colvin in P90XTags: day 30, General Fitness, P90X, photos, progresss, review, workout
A Delicious Post-Workout Smoothie Recipe
Posted: 17th November 2008 by Scott Colvin in Nutrition and Supplementation, P90X, Smoothies and other recipesTags: Beachbody, Beachbody Fitness, building, Coach Dennis Hardy, Coaching, exercise, Extreme, fitness coach, Free coaching, General Fitness, join, new, nutrition, P90X, post workout, Products, recovery, refreshment, results, smoothie, Start, tony horton, workout, www.scottcolvin.com
Today I am doing something a little different and posting a recipe for an after workout smoothie I created the other day that I thought others would enjoy. Post-workout nutrition is very important. There is a narrow window of time right after your workout that your body is primed and ready to receive nutrients.
Scott’s Tips from my experience with P90X
Posted: 11th November 2008 by Scott Colvin in Beachbody Fitness, Fitness Tools, Nutrition and Supplementation, P90X, Smoothies and other recipesTags: 10 Minute Trainer, Beachbody, Beachbody Fitness, Coaching, energy, exercise, Extreme, fitness coach, Free coaching, General Fitness, health, healthy, Hip Hop Abs, home, join, men, mentoring, muscle, new, nutrition, P90X, P90X Tips creatine vitamins whey protein diet smoothies, progress, Pull, pull-up, recovery, Recovery drink, results, smoothie, Start, store, supplements, time, tips, tony horton, trick, video, vitamins, workout, www.scottcolvin.com
Scott’s P90X Tips Those familiar with P90X and have done a few P90X workouts know that P90X resistance exercises are nothing fancy. There are no gadgets, no gimmicks; just real basic workout moves push-ups, pull-ups, fly’s, squats, & lunges. The trick is INTENSITY and VARIATION. If you bring the INTENSITY required to put in the [...]
Is P90X Ab-ripper X a great abs workout?
Posted: 5th November 2008 by Scott Colvin in P90XTags: 10 Minute Trainer, Ab-ripper X, abdominal exercise, Arms, Back, Beachbody, Beachbody Fitness, Before, burn, Chest, Coaching, DVD, easier, exercise, Extreme, fitness coach, Free coaching, fun, Hip Hop Abs, home, join, knee, men, mentoring, muscle, new, P90X, part 1, results, review, Shoulders, six-pack, Start, store, time, tony horton, workout, www.scottcolvin.com