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P90X Review:   Update: Day 3

Monday: Day One: Chest & Back

Day one consisted of a lot of variations of Pull-ups and Push-ups, hitting the back and then the chest muscles and repeating with a different variations. I was happy to get through it. Two days later and my pecs are still a little sore, which tells you that you really worked those muscles good. After this workout you get Ab-Ripper X, 349 core/ab moves in 15 minutes! I have to confess I haven’t made it through this completely, it is VERY tough. This is why you have the PAUSE button on your DVD player! Great thing is there are ways demonstrated to make the exercises easier and even harder for people who are in better shape starting out. Your abs will be burning by the end, I guarantee it!

Tuesday: Day Two: Plyometrics

Plyometrics is jump training, pure cardio with  bouncing, spinning, jumping and other really fun stuff! It really works your legs hard too. About halfway through your heart rate will be really pumping. I have actually had a second of queasiness doing plyometrics and had to slow down a little. Definitely get your heart rate in the zone quickly…. Trust me, don’t eat an hour or more before doing Plyometrics!!!  It had been two hours since I had eaten and I was thinking I should have taken longer!! That being said, there is no better Cardio workout I have seen. It’s great for anyone who plays any kind of sports. You will jump further, cut faster, and have a LOT more endurance.

Day Three:  Arms and Shoulders

This one looks tough! As soon as I am through writing this I will be logging into WOWY and starting my workout.

Why don’t you join me in WOWY and sign up with me as your coach? I would love to help you meet your fitness goals, no matter if you are doing a Beachbody product or not.  Follow this link to sign up.

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Any comments? Questions? Feel free to contact me at coachscott@scottcolvin.com or comment below!

Scott Colvin is an Independent Team Beachbody Fitness Coach

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Contact me by e-mail   coachscott@scottcolvin.com