Share|
Update for the last week: Sept 8-13th

Logged 128.94 miles on my bike during the week. I had been only going about 10-12 miles but Tuesday I surprised myself by going 24.12 miles! Wednesday I decided to ride out to my parents house (about 8 miles out-of-town) That trip ended up being 20+ miles. Thursday I peddled my way to Choudrant, LA and out my Squire Creek Country Club and ended with 22.15 miles!!  Friday I rode all the way out the Douglas Hwy past Douglas to a little community called Sibley. That ended up being a 26.642 miles! Saturday I started to do a quick six miles but I only got about 3 miles and got caught in  a torrential rain storm (thanks to Hurricane Ike) and ended up getting only 4.3 miles. Probably a good thing. I need to rest my legs today (Sunday) and get ready to hit it hard Monday!!

If you look at my WOWY calendar for the week I never missed a day this week! Check it out here

Till NEXT TIME,

Keep Hydrated & Keep Moving!!

Scott

Any comments? Questions? Feel free to contact me at coachscott@scottcolvin.com or comment below!

Scott Colvin is an Independent Team Beachbody Fitness Coach

If you like this article or have question please leave a comment !!

Contact me by e-mail   coachscott@scottcolvin.com