DON’T BUY P90X OR INSANITY TILL YOU DO THIS FIRST!
Many people buy fitness programs they see on TV or on the store shelves and get home, do a workout or two and GIVE UP! Turns out they where no way close to being in physical condition to perform the exercise in the program and get injured or just BURN OUT after a few days!
DON’T LET THIS HAPPEN TO YOU!!!!!
Beachbody supplies a FIT TEST that you are supposed to take before starting P90X. It helps you to gauge your current fitness level and whether or not you are in condition to actually perform the routines of P90X or if you may need to start with another program such as Power 90 first and do P90X afterward, I highly recommend doing this fitness test before even investing in buying the program for most people. P90X is a VERY intense fitness program and is not for everyone. Insanity is also a VERY intense fitness program I would not recommend to someone who is NOT currently in an exercise routine. I know this first hand. This second round of P90X I had not ramped up from cycling and running like I did the first round and believe me, IT WAS TOUGH getting back in the groove again after not exercising much in the last year or more! Beachbody recommend you have completed the equivalent of Slim in 6 or Power 90 before attempting P90X but if your are in reasonable shape and are able to do this Fit Test well, you should be able to perform and complete P90X in 90 days with great results. P90X is an EXTREME fitness program and IT WILL PUSH YOU! The great thing about P90X is its adaptability. There are people demonstrating easier and harder versions of most of the exercise routines and Tony Horton talks about them during the exercise. Another great advantage is that you can hit pause anytime on the DVD player to catch your breath and gather yourself to complete the rest of the routine!
Just do your BEST and FORGET the rest!
You will need
About 40 minutes or more time to complete all of the fit test.
A heart rate monitor *
Body Fat Caliper *
Tape Measure *
Pull up bar or a place to do pull ups *
A timer (stopwatch) *
A “Bring It” Attitude and Game Face
A partner to record data is optional but comes in handy..
You will do this fit test again AFTER you complete P90X to quantify your awesome results you have accomplished in just 90 days!
* (all of these items are available from my Team Beachbody store online)
I will e-mail you a
copy of the P90X FIT TEST!
Just send me an e-mail to [email protected] or Facebook or Tweet me!
If you have any questions, I am only an e-mail or phone call away! I would love to hear from you and answer any questions you have and help you get in the best shape of your life! YOU CAN DO IT!
If you can’t complete the fit test, we can talk about alternatives and what program is the best fit for your fitness level and how to be P90X ready next time!!!
DECIDE, COMMIT, SUCCEED!!
Ruston, Louisiana, USA
Team Beachbody Independant Fitness Coach
Check out my blog at http://www.scottcolvin.com
318-243-2991 or [email protected]
Tweet me @ http://www.twitter.com/scottcolvin2006