Beachbody Challenge Groups help you get Results!

Posted: 13th March 2012 by Scott Colvin in Beachbody Challenge, Beachbody Fitness, P90X
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WHY DO P90X ALL BY YOURSELF? Joining a challenge group and we will help you!

Join my challenge group

Hi there!

Want to get great results from P90X or another Beachbody program? Join a Beachbody® Challenge group! It’s a 90-day P90X challenge (or 60 day Insanity challenge)  and it’s the easiest way to achieve your goals ever.

WHAT IS A CHALLENGE GROUP?

As part of my group, you’ll be one of five likeminded people. We’ll track our progress along the way, hold each other accountable, and motivate, inspire, and encourage each other to achieve amazing results. There is STRENGTH in numbers! You are never alone and your buddies are there to keep you on track all the way to the end.
And as an added incentive, you’ll be able to participate in The Beachbody Challenge contest. All you have to do is log our workouts online at TeamBeachbody.com for a chance to win $500 every day and submit your “before” and “after” photos for a shot at the $100,000 Grand Prize. But the spots will fill quickly and you don’t want to wait  ’til the next group!

When you’re ready, just follow this link and e-mail me!

Let’s do this together and make the magic happen.
Here’s to our health and success!
Still a slot open for YOU! Hit me back ASAP if interested,
Cheers,
Scott Colvin

 

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All new Tropical Strawberry flavor Shakeology is here!

Posted: 7th March 2012 by Scott Colvin in Nutrition and Supplementation, Smoothies and other recipes
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All new Tropical Strawberry flavor Shakeology is here! AND IT”s VEGAN!

Take the guesswork out of nutrition with Shakeology, a premium meal replacement shake that combines many of nature’s most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, antioxidants, plus protein and phytonutrients to help rebuild muscle, maximize cellular health, eliminate toxins, and keep blood sugar from spiking.*

It even comes in two other delicious flavors (Chocolate and Greenberry) to make the nutrition you need the nutrition you want. Just replace ONE meal a day with a tasty SHAKEOLOGY shake! I use a Shakeology shake immediately after my P90X workouts when my body is really crying out for nutrients to re-build itself after a hard workout.

This stuff is REALLY tasty! I love the chocolate flavor and this is the best tasting shake I have ever tried! It comes with a calendar with 31 various recipes to make the shake a little different every day of the month. It also has 31 additional recipes for the Greenberry flavor of Shakeology too.

My favorite is Chocolate Shakeology with a frozen banana and a teaspoon of low fat peanut butter in a blender with ice and enough skim milk or water to make it blend smooth. DELICIOUS!

This (to me) is better than most ice creams and MUCH healthier!-Scott

All new Tropical Strawberry flavor Shakeology is here and your taste buds will love this new flavor!


Click HERE for more information about SHAKEOLOGY!

Join the Team Beachbody Club SAVE 10% - CONTACT ME!

Become an Independent Team Beachbody Fitness Coach SAVE 25% - CONTACT ME!

TO ORDER PRODUCTS YOU MUST SIGN-UP WITH BEACHBODY (FREE)

* ONLY CLUB MEMBERS OR COACHES RECEIVE DISCOUNTS

 

Any comments? Questions? Feel free to contact me at [email protected] or comment below!

Scott Colvin is an Independent Team Beachbody Fitness Coach

If you like this article or have question please leave a comment !!

Contact me by e-mail   [email protected]

Why SHAKEOLOGY will help you get healthy and lose weight!

Posted: 23rd April 2011 by Scott Colvin in Beachbody Fitness, Nutrition and Supplementation, Smoothies and other recipes
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Real Testimonials on Weight Loss RESULTS using SHAKEOLOGY!

Take the guesswork out of nutrition with Shakeology, a premium meal replacement shake that combines many of nature’s most health-boosting ingredients, including real food sources of vitamins, minerals, fiber, antioxidants, plus protein and phytonutrients to help rebuild muscle, maximize cellular health, eliminate toxins, and keep blood sugar from spiking.*

It even comes in two delicious flavors to make the nutrition you need the nutrition you want. Just replace ONE meal a day with a tasty SHAKEOLOGY shake! I use a Shakeology shake immediately after my P90X workouts when my body is really crying out for nutrients to re-build itself after a hard workout.

This stuff is REALLY tasty! I love the chocolate flavor and this is the best tasting shake I have ever tried! It comes with a calendar with 31 various recipes to make the shake a little different every day of the month. It also has 31 additional recipes for the Greenberry flavor of Shakeology too.

My favorite is Chocolate Shakeology with a frozen banana and a teaspoon of low fat peanut butter in a blender with ice and enough skim milk or water to make it blend smooth. DELICIOUS!

This (to me) is better than most ice creams and MUCH healthier!-Scott

Click HERE to go to my Beachbody Store to purchase SHAKEOLOGY!

Join the Team Beachbody Club SAVE 10% – CONTACT ME!

Become an Independent Team Beachbody Fitness Coach SAVE 25% – CONTACT ME!

TO ORDER PRODUCTS YOU MUST SIGN-UP WITH BEACHBODY (FREE)

* ONLY CLUB MEMBERS OR COACHES RECEIVE DISCOUNTS

 

Any comments? Questions? Feel free to contact me at [email protected] or comment below!

Scott Colvin is an Independent Team Beachbody Fitness Coach

If you like this article or have question please leave a comment !!

Contact me by e-mail   [email protected]

 

DON’T BUY P90X OR INSANITY TILL YOU DO THIS FIRST!

Posted: 10th April 2011 by Scott Colvin in Fitness Tools, P90X
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DON’T BUY P90X OR INSANITY TILL YOU DO THIS FIRST!

Many people buy fitness programs they see on TV or on the store shelves and get home, do a workout or two and GIVE UP! Turns out they where no way close to being in physical condition to perform the exercise in the program and get injured or just BURN OUT after a few days!

DON’T LET THIS HAPPEN TO YOU!!!!!

Beachbody supplies a FIT TEST that you are supposed to take before starting P90X. It helps you to gauge your current fitness level and whether or not you are in condition to actually perform the routines of P90X or if you may need to start with another program such as Power 90 first and do P90X afterward, I highly recommend doing this fitness test before even investing in buying the program for most people. P90X is a VERY intense fitness program and is not for everyone. Insanity is also a VERY intense fitness program I would not recommend to someone who is NOT currently in an exercise routine. I know this first hand. This second round of P90X I had not ramped up from cycling and running like I did the first round and believe me, IT WAS TOUGH getting back in the groove again after not exercising much in the last year or more! Beachbody recommend you have completed the equivalent of Slim in 6 or Power 90 before attempting P90X but if your are in reasonable shape and are able to do this Fit Test well, you should be able to perform and complete P90X in 90 days with great results. P90X is an EXTREME fitness program and IT WILL PUSH YOU! The great thing about P90X is its adaptability. There are people demonstrating easier and harder versions of most of the exercise routines and Tony Horton talks about them during the exercise.  Another great advantage is that you can hit pause anytime on the DVD player to catch your breath and gather yourself to complete the rest of the routine!

Just do your BEST and FORGET the rest!

 

You will need

About 40 minutes or more time to complete all of the fit test.

A heart rate monitor *

Body Fat Caliper *

Tape Measure *

Scales

Pull up bar or a place to do pull ups *

A timer (stopwatch) *

Towel

Water

A “Bring It” Attitude and Game Face

A partner to record data is optional but comes in handy..

 

You will do this fit test again AFTER you complete P90X to quantify your awesome results you have accomplished in just 90 days!

* (all of these items are available from my Team Beachbody store online)

I will e-mail you a

ABSOLUTELY FREE

copy of the P90X FIT TEST!

Just send me an e-mail to [email protected] or Facebook or Tweet me!

If you have any questions,  I  am only an e-mail or phone call away!  I would love to hear from you and answer any questions you have and help you get in the best shape of your life!  YOU CAN DO IT!

If you can’t complete the fit test, we can talk about alternatives and what program is the best fit for your fitness level and how to be P90X ready next time!!!


DECIDE,  COMMIT, SUCCEED!!

Scott Colvin
Ruston, Louisiana, USA
Team Beachbody Independant Fitness Coach
www.beachbodycoach.com/SCOTTCOLVIN2011
Check out my blog at http://www.scottcolvin.com
318-243-2991 or [email protected]
Tweet me @ http://www.twitter.com/scottcolvin2006

Am I Overtraining? Question from a P90X user

Posted: 16th February 2011 by Scott Colvin in P90X
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Picture of a fit guy Am I Overtraining? Question from a P90X user

A question about overtraining and adding P90X Plyometrics to a  busy workout schedule

I recently received this question via e-mail and thought I would share it and my answer with everyone.

I was wondering if i am overtraining. Currently im doing two a days from monday-friday for football at SST which is professionally designed for athletes. I am also doing Ab ripper X and now I want to do P90X PLYO. If you have any suggestions please tell me.  R.

 

 

 

R,
Great to hear from you! You are the man! Two a days are rough enough and you are throwing Ab-ripper and Plyo in there too? You slightly insane dude, and I like it!!!
Proper rest and nutrition are VERY important. You don’t want to burn yourself out and wear yourself down. I would suggest a Shakeology shake once a day to make sure you have all the nutrition your body needs to re-build after working out. One session of Plyometrics on Sat would be a great addition to what you are doing now and will help build that explosive quickness that will really give you an edge on the football field (and any other sport.) How long do you have left of Two a Day’s? I am sure you will move into a regular schedule of weight training and football practice sometime soon. Depending on your schedule, you may want to keep doing Ab-ripper and Plyo and maybe KenpoX & Core Synergistics into you schedule to develop a strong core.. Key is LISTEN to your body and DON’T wear yourself down. Make sure you get plenty of rest. I like Shakeology because it is one shake that gives you all the nutrition you need for one day so you KNOW you have covered all you bases. Your body needs LOTS of fuel to get though everything you are putting in though.and You need to make sure you give it the proper amount of sleep and rest too.

You can also go to www.shakeology.com for more info.

Please let me know if I can help you in any way, I would like to hear back from you on what you decide to do and how it goes. Once football season is over you may want to start doing the regular P90X schedule in the off season to keep in fantastic shape. When you come back, you are going to have a edge over all your teammates!
Send me back some details about yourself and what position you play, Hope to hear back from you soon!

Coach Scott

Key Points

1. Proper nutrition becomes even more critical when you are exercising like this guy.

2. Proper rest is also critical for your body to recover between workouts. Make sure allow for PLENTY of sleep between workouts and take Sunday off to give your body plenty of rest. Your body needs rest and nutrition to re-build your muscles and fuel your body for the next workout.

3. Listen to your body and know when you are pushing it too far. You WANT to push your body out of it comfort zone, but not to the point of making yourself sick or injuring yourself.

 

Any comments? Questions? Feel free to contact me at [email protected] or comment below!

Scott Colvin is an Independent Team Beachbody Fitness Coach

If you like this article or have question please leave a comment !!

Contact me by e-mail   [email protected]

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